
Nourishment for Body & Soul
Food is powerful medicine to nourish your healing body and your growing baby. These recipes are specifically designed to help replenish essential nutrients and to provide you with the most digestible, nutrient dense, and delicious postpartum meals.
Organic. Pasture-Raised. Grass-fed.
Soups & Stews
3 quarts
Kale & Sausage Minestrone
Carrots, celery, onion, ground sausage, diced tomatoes, cannellini beans, zucchini, pasta shells, kale, garlic, olive oil
Millet & Vegetable Stew
Carrots, onion, leeks, potatoes, tomatoes, mushrooms, raw cashews, millet, cumin, tumeric, ginger, coconut milk
Hearty Beef Stew
Beef chuck, carrots, potatoes, onion, garlic, spinach, thyme, ghee, beef stock
Chicken Noodle
Carrots, celery, onion, garlic, organic egg noodles potatoes, boneless skinless chicken breast, ginger, thyme, olive oil
Butternut Squash & Sweet Potato
Butternut squash, sweet potatoes, carrots, onion, garlic, curry powder, coriander, nutmeg, ginger, coconut milk
Coconut Sweet Potato Lentil
Sweet potatoes, onion, garlic, red lentils, coconut milk, spinach, tomato paste, cumin, curry powder
Main Meals
Golden Dahl
Red lentils, sweet potatoes, onion, garlic, ghee, ginger, spinach, coconut milk, cumin, coriander, tumeric, black pepper, cinnamon (served over jasmine rice)
Chicken and Rice Congee
Jasmine rice, chicken broth, roasted chicken, ginger, ghee, topped with green onions
Kale Risotto with Chicken Ricotta Meatballs
Kale, onion, garlic, arborio rice, chicken broth, thyme, nutmeg, juice of 1 lemon, basil leaves, olive oil (optional: mushrooms)
Creamy Coconut Chicken Curry
Chicken thighs, onion, garlic, diced tomatoes, spinach, coconut milk, tomato paste, brown sugarcurry powder, cumin, coriander, tumeric, ginger, olive oil
Shepherd’s Pie
Ground beef, carrots, celery, onion, garlic, ghee, frozen peas, tomato paste, flour, cinnamon, nutmeg, rosemary, thyme, chicken broth, potatoes, butter, egg yolk, milk
Zucchini Beef Lasagna
Zucchini, ground beef, crushed tomatoes, ricotta cheese, mozzarella cheese, egg, spinach, oregano, garlic powder, basil leaves, olive oil
Bacon & Winter Squash Quiche
Bacon, butternut squash, eggs, onion, milk, cheddar cheese, olive, thyme, homemade pie crust (flour, butter, water)
Stuffed Peppers
Bell peppers, onion, garlic, ground turkey (or beef), italian seasoning, chicken broth, marinara sauce, rice, parmesan, spinach, mozerella cheese
One-Handed Snacks
Sweet Bites
Oaty, Fudgy Chocolate Date Bars
Medjool dates, raisins, almonds, pumpkin seeds, ground flax seeds, rolled oats, unsweetened shredded coconut, cacao powder, peanut butter, coconut oil, freeze-dried strawberries to garnish
Stewed Apple Crumble
Apples, cinnamon, nutmeg, maple syrup, rolled oats, almond flour, ground flaxseeds, walnuts, pumpkin seeds, brown sugar, grass-fed butter
Banana Chocolate Chip Muffins
King Arthur all-purpose flour, bananas, eggs, grass-fed butter, brown sugar, cane sugar, plain yogurt, baking soda, baking powder, cinnamon, vanilla, chocolate chips
Apple Cinnamon Oatmeal Muffins
King Arthur all-purpose flour, gluten-free oats, baking powder, baking soda, cinnamon, nutmeg, grass-fed butter, eggs, plain yogurt, diced apples
Oatmeal Raisin Lactation Cookies
King Arthur all-purpose flour, rolled oats, brown sugar, flax seeds, grass-fed butter, eggs, baking powder, baking soda, vanilla, raisins
Raspberry Crumb Bars
Raspberries, raspberry preserves, lemon juice, salted grass-fed butter, brown sugar, rolled oats, king arthur all-purpose flour, vanilla extract
Cacao Lactation Cookies
Maple syrup, peanut butter, almond flour, rolled oats, baking powder, cacao powder, chia seeds, ground flax seeds, vanilla
Zucchini Chocolate Chip Bread
Zucchini, grass-fed butter, maple syrup, cane sugar, yogurt, eggs, king arthur all-purpose flour, baking soda, baking powder, cinnamon, mini chocolate chips
Chocolate Energy Balls
Peanut butter, honey, vanilla extract, cacao powder, rolled oats
Savory Bites
Pork, Apple Sage Bites (Meatballs)
Ground pork, onion, grated green apple, ground sage, paprika, garlic, almond meal, olive oil, unrefined sea salt, pepper
Zucchini Feta Fritters
Zucchini, eggs, dill, crumbled feta cheese, garlic, king arthur all-purpose flour, lemon, ghee, unrefined sea salt
Kale & Spinach Egg Slice
Leeks, kale, spinach, eggs, crumbled goat or feta cheese, lemon, olive oil, unrefined sea salt, pepper, pine nuts
Extras
Homemade Biscuits- $26
King Arthur all-purpose flour, baking powder, baking soda, grass-fed salted butter, eggs, whole milk
Maple Cornbread- $28
King Arthur all-purpose flour, grass-fed butter, cornmeal, baking powder, unrefined sea salt, pure maple syrup, eggs, plain yogurt, milk
Packages
Nourished: $375
3 meals of your choosing
3 snacks of your choosing (serving: 12)
Grounded: $250
2 meals of your choosing
2 snacks of your choosing (serving: 12)
Nurtured: $200
2 meals of your choosing
1 snack of your choosing (serving: 12)
Healed: $150
1 meal of your choosing
1 snack of your choosing (serving: 12)
Held: $125
Pick 3 snacks of your choosing, sweet or savory!
*These prices include the cost of ingredients and my time cooking and delivering.
*If you would like a more personalized package feel free to email me and we can put one together!