Nourishment for Body & Soul

Food is powerful medicine to nourish your healing body and your growing baby. These recipes are specifically designed to help replenish essential nutrients and to provide you with the most digestible, nutrient dense, and delicious postpartum meals.

Organic. Pasture-Raised. Grass-fed.

Soups & Stews

Kale & Sausage Minestrone

Carrots, celery, onion, ground sausage, diced tomatoes, cannellini beans, zucchini, pasta shells, kale, garlic, olive oil

Millet & Vegetable Stew

Carrots, onion, leeks, potatoes, tomatoes, mushrooms, raw cashews, millet, cumin, tumeric, ginger, coconut milk

Hearty Beef Stew

Beef chuck, carrots, potatoes, onion, garlic, spinach, thyme, ghee

Chicken & Cous Cous

Carrots, celery, onion, garlic, pearl cous cous, potatoes, boneless skinless chicken breast, ginger, thyme, olive oil

Butternut Squash & Sweet Potato

Butternut squash, sweet potatoes, carrots, onion, garlic, curry powder, coriander, nutmeg, ginger, coconut milk

Main Meals

Chicken and Rice Congee

Jasmine rice, chicken broth, shredded chicken breast, ginger, ghee, topped with green onions

Golden Dahl

Red lentils, sweet potatoes, onion, garlic, ghee, ginger, spinach, coconut milk, cumin, coriander, tumeric, black pepper, cinnamon (served over jasmine rice)

Mushroom & Kale Risotto

Mushrooms, kale, onion, garlic, arborio rice, chicken broth, thyme, nutmeg, juice of 1 lemon, basil leaves, olive oil

Creamy Coconut Chicken Curry

Chicken thighs, onion, garlic, diced tomatoes, spinach, coconut milk, tomato paste, brown sugarcurry powder, cumin, coriander, tumeric, ginger, olive oil

Shepherd’s Pie

Ground beef, carrots, celery, onion, garlic, ghee, frozen peas, tomato paste, flour, cinnamon, nutmeg, rosemary, thyme, chicken broth, potatoes, butter, egg yolk, milk

Zucchini Beef Lasagna

Zucchini, ground beef, crushed tomatoes, cottage cheese, mozzarella cheese, egg, spinach, oregano, garlic powder, basil leaves, olive oil

Bacon & Winter Squash Quiche

Bacon, butternut squash, eggs, onion, milk, cheddar cheese, olive, thyme, homemade pie crust (flour, butter, water)

One-Handed Snacks

Sweet Bites

Oaty, Fudgy Chocolate Date Bars

Medjool dates, raisins, almonds, pumpkin seeds, ground flax seeds, rolled oats, unsweetened shredded coconut, cacao powder, peanut butter, coconut oil, freeze-dried strawberries to garnish

Peanut Butter Honey Crispies

Peanut butter, grass-fed butter, raw honey, puffed rice, goji berries, shredded coconut

Chai Spiced Granola Bars

Rolled oats, unsweetened coconut flakes, almonds, pumpkin seeds, goji berries, eggs, vanilla bean paste, cinnamon, nutmeg, cloves, coconut oil, maple syrup

Cinnamon Banana Muffins

King Arthur all-purpose flour, bananas, eggs, grass-fed butter, brown sugar, baking soda, cinnamon, vanilla, dark chocolate chips

Apple Cinnamon Oatmeal Muffins

King Arthur all-purpose flour, gluten-free oats, baking powder, baking soda, cinnamon, nutmeg, grass-fed butter, eggs, plain yogurt, diced apples

Oatmeal Raisin Lactation Cookies

King Arthur all-purpose flour, rolled oats, brown sugar, flax seeds, grass-fed butter, eggs, baking powder, baking soda, vanilla, raisins

Cacao Lactation Cookies

Maple syrup, peanut butter, almond flour, rolled oats, baking powder, cacao powder, chia seeds, ground flax seeds, vanilla

Coconut Butter Balls

Medjool dates, cashews, coconut butter, unsweetened shredded coconut, unrefined sea salt

Savory Bites

Pork, Apple Sage Bites (Meatballs)

Ground pork, onion, grated green apple, ground sage, paprika, garlic, almond meal, olive oil, unrefined sea salt, pepper

Zucchini Feta Fritters

Zucchini, eggs, dill, crumbled feta cheese, garlic, king arthur all-purpose flour, lemon, ghee, unrefined sea salt

Kale, Spinach & Goat Cheese Egg Slice

Leeks, kale, spinach, eggs, crumbled goat cheese, lemon, olive oil, unrefined sea salt, pepper, pine nuts

Extras

Homemade Biscuits- $26

King Arthur all-purpose flour, baking powder, baking soda, grass-fed salted butter, eggs, whole milk

Brown Butter Maple Cornbread- $28

King Arthur all-purpose flour, grass-fed butter, cornmeal, baking powder, baking soda, unrefined sea salt, pure maple syrup, eggs, plain yogurt

Packages

Nourished: $375

  • 1 large soup/stew (3 quarts)

  • 1 main meal (2 quarts or 9 inch pan)

  • 2 sweet bites (serving: 12)

  • 1 savory bite (serving: 12)

Grounded: $250

  • 1 large soup/stew or 1 main meal

  • 2 sweet bites

  • 1 savory bite

Held: $150

  • Pick 3 snacks of your choosing, sweet or savory!

*These prices include the cost of ingredients and my time cooking and delivering.

*If you would like a more personalized package feel free to email me and we can put one together!